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Mar 24: Detox Flow (60 min)

This is an intermediate/moderate detox flow sequence using breath, core work and twists to relax and release toxins.

1:00:20

March 10: Core, Twists & Flow (60 min)

March 10: Core, Twists & Flow (60 min)

This is an intermediate flow practice with an emphasis on twists and core work. We do three main standing twist poses and some traditional core work.
37:50

Jan 30: Rx: Spinal Flush (38 min)

Jan 30: Rx: Spinal Flush (38 min)

Today's focus is spinal movement in a preventative/therapeutic & flowy way through static lateral flexion, spinal pulsing flexion/extension, scapulothoracic release, and ending in a supportive rotation. It is moderate in intensity.
1:11:03

Jan 27: Backbends Long-Form Practice ...

Jan 27: Backbends Long-Form Practice ...