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Gradual Backbends + Hips (Moderate Intensity - Nov 9)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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59m
Today's practice works progressively with your spine: expect many types of cobras, upward facing dog, bow variations, camel variations, thigh and hip openers, hanumanasana (splits or partial) dynamic breath and two bridge/wheel options. Enjoy!
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