Moving Through Planes + Mellow Start + Unusual Twists + Dynamic Breath (Nov 10)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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1h 2m
This practice moves through the sagittal and coronal planes (forward fold and twists). There is a slowness to the start, moderate/for some an easier intensity. It is a somewhat unusual sequence - with cleansing breaths and some healthy backbends as well. Enjoy! Hamstrings and spinal twists.
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