Core, Breath & Twists (For Break-Ups, Heartaches & Divorcees ;) Nov 17
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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1h 2m
There's something about the spring and fall that has people breakin' up, heartache, and doors closing as others open. We begin on the ground, do core work, bridges for legs/grounding, stand up, do lateral bends, twists, backbends and intermittent breath. Enjoy!
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