Spine Awakening & Strengthening (Nov 23)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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1h 2m
This is an intermediate practice including traditional namaskars, lunges, pigeon/quad openers, cobra variations, pulsing cobra "push ups", camel variations + two wheel or bridge options. Enjoy!
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Gradual Backbends + Hips (Moderate In...
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