Spine Awakening & Strengthening (Nov 23)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS (300 classes)
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1h 2m
This is an intermediate practice including traditional namaskars, lunges, pigeon/quad openers, cobra variations, pulsing cobra "push ups", camel variations + two wheel or bridge options. Enjoy!
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS (300 classes)
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Core, Breath & Twists (For Break-Ups,...
There's something about the spring and fall that has people breakin' up, heartache, and doors closing as others open. We begin on the ground, do core work, bridges for legs/grounding, stand up, do lateral bends, twists, backbends and intermittent breath. Enjoy!
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Moving Through Planes + Mellow Start ...
This practice moves through the sagittal and coronal planes (forward fold and twists). There is a slowness to the start, moderate/for some an easier intensity. It is a somewhat unusual sequence - with cleansing breaths and some healthy backbends as well. Enjoy! Hamstrings and spinal twists.
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Gradual Backbends + Hips (Moderate In...
Today's practice works progressively with your spine: expect many types of cobras, upward facing dog, bow variations, camel variations, thigh and hip openers, hanumanasana (splits or partial) dynamic breath and two bridge/wheel options. Enjoy!
