Twists + Hamstrings + Brain Balance (Nov 24)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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1h 3m
2 min intro to the planes of our body + why sequences may feel so good. The practice is composed of movement in the forward-back plane and beyond it (coronal plane) in many twists. We also end with an inner groin sequence, hanuman splits and expect cleansing breath bouts as well. Enjoy!
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