Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Start your free trial Learn more

Already subscribed? Sign in

Backbend Juice: Camels, Bows & Wheels (60 min)

BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS • 1h 1m

Today's practice is a progressive backbend sequence: easier to harder backbends. Enjoy!

Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS

  • Hatha Flow: Slow Start + Strong Finis...
    57:39
    Hatha Flow: Slow Start + Strong Finis...

    Hatha Flow: Slow Start + Strong Finis...

    This sequence begins with static standing poses. The static standing poses: half moon, hamstrings, backbends, eagles/airplane/tree, into a flow that includes a bit of core and five major twists. We end in shoulderstand. Enjoy!

  • Functional Core Flow (60 min)
    59:15
    Functional Core Flow (60 min)

    Functional Core Flow (60 min)

    We begin with five uddiyana bandha + warming flow including twists, lunges and warriors, dynamic breath, abs with a block/pillow, navasana (core) series and ending with virasana, camel x 2 and a five min meditation/savasana. Enjoy!

  • Strong Supple Spine (60 min)
    58:30
    Strong Supple Spine (60 min)

    Strong Supple Spine (60 min)

    A brief intro on cellular strength. This practice includes quad stretches and many backbends: cobras, exhalted cobras, lunging backbends, camels, bow poses x 4 and decompressing poses. Enjoy.

×