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Short & Sweet Backbend Flow (40 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS (300 classes)
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41m
This is an intermediate 40 min sequence. Quick flow + a series of backbends and back strengtheners. Enjoy!
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS (300 classes)
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Backbend Juice: Camels, Bows & Wheels...
Today's practice is a progressive backbend sequence: easier to harder backbends. Enjoy!
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Hatha Flow: Slow Start + Strong Finis...
This sequence begins with static standing poses. The static standing poses: half moon, hamstrings, backbends, eagles/airplane/tree, into a flow that includes a bit of core and five major twists. We end in shoulderstand. Enjoy!
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Functional Core Flow (60 min)
We begin with five uddiyana bandha + warming flow including twists, lunges and warriors, dynamic breath, abs with a block/pillow, navasana (core) series and ending with virasana, camel x 2 and a five min meditation/savasana. Enjoy!
