Live stream preview
Core Flow To-Go! (40 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
•
41m
This is quick, to the point, minimal instructions core practice. Have a block or pillow available.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
-
Short & Sweet Backbend Flow (40 min)
This is an intermediate 40 min sequence. Quick flow + a series of backbends and back strengtheners. Enjoy!
-
Backbend Juice: Camels, Bows & Wheels...
Today's practice is a progressive backbend sequence: easier to harder backbends. Enjoy!
-
Hatha Flow: Slow Start + Strong Finis...
This sequence begins with static standing poses. The static standing poses: half moon, hamstrings, backbends, eagles/airplane/tree, into a flow that includes a bit of core and five major twists. We end in shoulderstand. Enjoy!
