Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Start your free trial Learn more

Already subscribed? Sign in

April 21: Gentle Backbend Practice

BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS • 1h 4m

This is very chill practice. Not much sweat - just a gradual gentle practice encouraging spinal extension and opening.

Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS

  • April 14: Backbends
    1:03:40
    April 14: Backbends

    April 14: Backbends

    Slow warm up + sweet hip flexors + backbends: dancer, half frog, camel, bow variations, 3 wheels

  • April 8: Conscious Core Practice
    1:04:58
    April 8: Conscious Core Practice

    April 8: Conscious Core Practice

    We begin with a 3 min anatomy lesson and then drop into a slow burn core practice. We look at the function of the obliques, rectus abdominis, transverse abdominis and the erectors around the spine. You will need a block. Enjoy!

  • April 7: Spinal Waves & Strength (mod...
    1:02:06
    April 7: Spinal Waves & Strength (mod...

    April 7: Spinal Waves & Strength (mod...

    We release neck tension at the start. Then work spinal flexion and extension through a slower moving warm up. Followed by back body releases, psoas releasing and back bends.

×