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Nov 11: Tension Rx & Shoulder Opening Flow (50 min)

BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS • 50m

Today we do one of my favorite practices for opening up and releasing energetic and physical tension in the shoulders. It is excellent for stress and for those of you with muscular tension in this area.

Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS

  • Nov 6: Backbends & Spinal Flow (60 min)
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    Nov 6: Backbends & Spinal Flow (60 min)

    Nov 6: Backbends & Spinal Flow (60 min)

    This is an intermediate flow sequence focusing on nurturing the spine into healthy backbends. It will energize and awaken you.

  • Nov 4: Shoulder Flow (49 min)
    49:00
    Nov 4: Shoulder Flow (49 min)

    Nov 4: Shoulder Flow (49 min)

    Grab a strap or t-shirt! This a feel-good therapeutic flow with the shoulders as focus.

  • Oct 21: Shoulder & Upper Back Flow (5...
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    Oct 21: Shoulder & Upper Back Flow (5...

    Oct 21: Shoulder & Upper Back Flow (5...

    Grab a towel or strap. Today is a shoulder opening flow. We take the glenohumeral joint as well as your scapula (shoulder blades). This is excellent for those who shrug, hold tension in the neck, shoulders and jaw...This is a bit of a flow practice but we also hold the poses longer.

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