Live stream preview
Nov 6: Backbends & Spinal Flow (60 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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1h 0m
This is an intermediate flow sequence focusing on nurturing the spine into healthy backbends. It will energize and awaken you.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Nov 4: Shoulder Flow (49 min)
Grab a strap or t-shirt! This a feel-good therapeutic flow with the shoulders as focus.
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Oct 21: Shoulder & Upper Back Flow (5...
Grab a towel or strap. Today is a shoulder opening flow. We take the glenohumeral joint as well as your scapula (shoulder blades). This is excellent for those who shrug, hold tension in the neck, shoulders and jaw...This is a bit of a flow practice but we also hold the poses longer.
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Oct 9: Spinal Flow (53 min)
This is a full body practice with focus on spinal strength and suppleness. We open the hips and take the spine in all of its directions.
