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Nov 13: Spine Cleanse (67 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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1h 7m
This practice is designed to enhance awakening, strengthen, stretching and releasing tension from the spine.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Nov 11: Tension Rx & Shoulder Opening...
Today we do one of my favorite practices for opening up and releasing energetic and physical tension in the shoulders. It is excellent for stress and for those of you with muscular tension in this area.
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Nov 6: Backbends & Spinal Flow (60 min)
This is an intermediate flow sequence focusing on nurturing the spine into healthy backbends. It will energize and awaken you.
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Nov 4: Shoulder Flow (49 min)
Grab a strap or t-shirt! This a feel-good therapeutic flow with the shoulders as focus.
