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May 5: Shoulder Tension Practice
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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58m
A practice that focuses specifically on opening the shoulders and neck. Grab a strap or t-shirt.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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June 2: Breathwork + Hips & Shoulders
A regular set of the usual with Gomukhasana, twists and forward folds. Enjoy!
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June 15: Shoulders + Basic Flow
Have a strap available. This is medium-intensity and into the shoulder girdle as a focus.
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SUMMER SHORTS: 30 min Yin: Shoulders ...