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June 15: Shoulders + Basic Flow
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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1h 3m
Have a strap available. This is medium-intensity and into the shoulder girdle as a focus.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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SUMMER SHORTS: 30 min Yin: Shoulders ...
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Shoulder Juice (60 min)
A brief description of the shoulder, rotator cuff - grab a strap, Release tension from your shoulders and neck. Breath and shoulder therapy.
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Dynamic & Functional Core (50 min)
Expect: 5 min warm up, + core vinyasa flow to open, dynamic breath, planks. Expect constriction - then relaxation... I love this practice! Sneaky core work :)
