Live stream preview
June 2: Breathwork + Hips & Shoulders
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
•
30m
A regular set of the usual with Gomukhasana, twists and forward folds. Enjoy!
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
-
June 15: Shoulders + Basic Flow
Have a strap available. This is medium-intensity and into the shoulder girdle as a focus.
-
SUMMER SHORTS: 30 min Yin: Shoulders ...
-
Shoulder Juice (60 min)
A brief description of the shoulder, rotator cuff - grab a strap, Release tension from your shoulders and neck. Breath and shoulder therapy.
