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Old School Flow + Hips/Psoas & Shoulders (60 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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58m
The first 40 minutes are a bit sweat-inducing, and the last 20 minutes are filled with hips and backbends. We begin with lunging vinyasas, psoas cueing, Warriors and shoulder openers. It is a feel-good intermediate flow with a bit of sweat!
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Shoulders/Upper Back + Hips (60 min)
Today's practice focuses on the upper back, scapula, shoulder girdle and hips. It is an intermediate sequence with moderate spice!
