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Hips, Shoulders & Backbend Flow (60 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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59m
Today's practice hits all the sweet spots: hips, shoulders and backbends. Grab a strap.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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The first 40 minutes are a bit sweat-inducing, and the last 20 minutes are filled with hips and backbends. We begin with lunging vinyasas, psoas cueing, Warriors and shoulder openers. It is a feel-good intermediate flow with a bit of sweat!
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Intermediate Shoulders, Hips & Backbe...
This practice is a traditional vinyasa style class infusing, hips, shoulders and backbends.
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Intermediate Hips & Shoulders Flow (6...
Expect a 5 min warm up, lunging vinyasas, shoulder and hip opening flow, ending with long holds in saddle, and pigeon + shoulderstand sequence.
