Live stream preview
Hips & Shoulders (Moderate) 55 min
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
•
55m
Today's practice begins mellow into the hips. We then practice moderately, including hips, shoulder openers and standing balancing asana. Enjoy!
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
-
Hips, Shoulders & Backbend Flow (60 min)
Today's practice hits all the sweet spots: hips, shoulders and backbends. Grab a strap.
-
Old School Flow + Hips/Psoas & Should...
The first 40 minutes are a bit sweat-inducing, and the last 20 minutes are filled with hips and backbends. We begin with lunging vinyasas, psoas cueing, Warriors and shoulder openers. It is a feel-good intermediate flow with a bit of sweat!
-
Intermediate Shoulders, Hips & Backbe...
This practice is a traditional vinyasa style class infusing, hips, shoulders and backbends.
