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Intermediate Shoulders, Hips & Backbends Flow (60 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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55m
This practice is a traditional vinyasa style class infusing, hips, shoulders and backbends.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Intermediate Hips & Shoulders Flow (6...
Expect a 5 min warm up, lunging vinyasas, shoulder and hip opening flow, ending with long holds in saddle, and pigeon + shoulderstand sequence.
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Shoulders/Upper Back + Hips (60 min)
Today's practice focuses on the upper back, scapula, shoulder girdle and hips. It is an intermediate sequence with moderate spice!
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Shoulder & Hips Tune-Up (45 min)
This is a tune-up asana practice for the shoulders and hips in a condensed flow sequence, ending with restorative hip openers.
