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8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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Dec 10: Headstand Focused Flow (Int-Advanced)

BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS • 59m

If you have never done headstand, I give options and stages. Please be mindful of your space and any neck/head injuries so to not hurt yourself.

- Integration of how important your core lock is in this practice
- Core-work and how this helps headstand and "piking"
- A bit of flow to warm the body as well
- Headstand 101 and options for advanced who already know it
- Shoulderstand, plow, option to folded lotus shoulderstand

Enjoy!

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