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Merry Christmas Asana! From the Archives: 2020!
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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1h 0m
Core + Breath + Handstand sets against the wall. Uddiyana prep as well to help with inverting. Fun upside downing....
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Feb 18: Handstand, Headstand & Should...
*Recording is a bit sticky* Handstand against the wall. Headstand. Shoulderstand. Variations to modify as well. I workshop each part a little bit.
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May 4: Twists, Balances & Breath
A stronger practice: twists, balances & breath :)
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May 25: Hops, Hips and Backbends (Int...
A fun sweaty flowy practice including handstand hops, headstand, shoulderstand, wheel pose and pigeon variations.
