Nov 17: Int/Advanced Arm Balances. Working w Dvesha.
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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1h 1m
Although we work into arm balances there are exit routes for those of you who need to modify. There are six main arm balances in this class in between working into the hips and shoulders.
Dvesha means an aversion to challenge.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Dec 3: Handstand & Core Focus
Today we invert - but in an integrated way so if you're new, you can still practice:
a) Learn full uddiyana bandha (core technique to lift)
b) Core work
c) Handstand hops to handstand against the wall
d) Standing postures integrating this
e) Shoulderstand sequence with lotus and folded lotus. -
Dec 10: Headstand Focused Flow (Int-A...
If you have never done headstand, I give options and stages. Please be mindful of your space and any neck/head injuries so to not hurt yourself.
- Integration of how important your core lock is in this practice
- Core-work and how this helps headstand and "piking"
- A bit of flow to warm the bod... -
Merry Christmas Asana! From the Archi...
Core + Breath + Handstand sets against the wall. Uddiyana prep as well to help with inverting. Fun upside downing....
