Dec 3: Handstand & Core Focus
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
•
59m
Today we invert - but in an integrated way so if you're new, you can still practice:
a) Learn full uddiyana bandha (core technique to lift)
b) Core work
c) Handstand hops to handstand against the wall
d) Standing postures integrating this
e) Shoulderstand sequence with lotus and folded lotus.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
-
Dec 10: Headstand Focused Flow (Int-A...
If you have never done headstand, I give options and stages. Please be mindful of your space and any neck/head injuries so to not hurt yourself.
- Integration of how important your core lock is in this practice
- Core-work and how this helps headstand and "piking"
- A bit of flow to warm the bod... -
Merry Christmas Asana! From the Archi...
Core + Breath + Handstand sets against the wall. Uddiyana prep as well to help with inverting. Fun upside downing....
-
Feb 18: Handstand, Headstand & Should...
*Recording is a bit sticky* Handstand against the wall. Headstand. Shoulderstand. Variations to modify as well. I workshop each part a little bit.
