Part One Oct 7: Intermediate Twists & Arm Balances (Tech Glitch Heads Up)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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32m
A heads up this is chunked up in two parts. I normally wouldn't publish a big glitch - but it's such a fun twisting practice if you're ok with the switch over - it may be worth it. Be mindful in the glitch, the set up into the left-side sequence is what you need to be careful with.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Part Two Oct 7 - Intermediate Twists ...
Part two - into the left side - it's a little glitchy just at the start - begins with parsva twist if you're comfortable with missing a bit of instruction here.
This is a twisty sequence exploring as well as a few arm balances.
Enjoy!
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Nov 17: Int/Advanced Arm Balances. Wo...
Although we work into arm balances there are exit routes for those of you who need to modify. There are six main arm balances in this class in between working into the hips and shoulders.
Dvesha means an aversion to challenge.
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Dec 3: Handstand & Core Focus
Today we invert - but in an integrated way so if you're new, you can still practice:
a) Learn full uddiyana bandha (core technique to lift)
b) Core work
c) Handstand hops to handstand against the wall
d) Standing postures integrating this
e) Shoulderstand sequence with lotus and folded lotus.
