Part Two Oct 7 - Intermediate Twists & Arm Balances
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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30m
Part two - into the left side - it's a little glitchy just at the start - begins with parsva twist if you're comfortable with missing a bit of instruction here.
This is a twisty sequence exploring as well as a few arm balances.
Enjoy!
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