Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX

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  30:10

  Agni Pranayama - Fire & Shining Skull...

  Agni Pranayama - Fire & Shining Skull...

  30 min - intense kp breath + arm movement + neck releases

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  1:02:26

  Quiet, Gentle Yin (Nov 26)

  Quiet, Gentle Yin (Nov 26)

  For today's class, grab pillows/bolster/block - whatever you have to rest your torso on. Quiet music, candles - anything to encourage deep rest. I keep my talking to a minimum in order to maximize space and rest in your body: supine twists, low back releases, pigeon prep, inner groins, rest.

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  56:39

  Full Moon Yin & Restful Practices (No...

  Full Moon Yin & Restful Practices (No...

  A brief intro as to why rest is so good for us.