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Restorative + Twists + Hamstrings (50 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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52m
Today's class you will need a strap/tshirt to grab your foot. It is a restful supine practice: hamstrings, hips, inner groins and twists. Grab a few pillows or bolster as well.
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Quiet, Gentle Yin (Nov 26)
For today's class, grab pillows/bolster/block - whatever you have to rest your torso on. Quiet music, candles - anything to encourage deep rest. I keep my talking to a minimum in order to maximize space and rest in your body: supine twists, low back releases, pigeon prep, inner groins, rest.
