Live stream preview
Adrenal Axis Restorative for Chronic Stress (60 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
•
1h 1m
A 5 min description and intro + an energetic practice into the adrenals and kidneys.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
-
Restorative + Twists + Hamstrings (50...
Today's class you will need a strap/tshirt to grab your foot. It is a restful supine practice: hamstrings, hips, inner groins and twists. Grab a few pillows or bolster as well.
-
Dynamic New Year Restorative (60 min)
60 min asana
-
Agni Pranayama - Fire & Shining Skull...
30 min - intense kp breath + arm movement + neck releases