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The Amygdala, Calming + Breath Practice + Asana Energetic Cueing (90 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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1h 28m
This a connected practice breath + asana class - with an informative share on findings of the amygdala - a breath practice using "Sa, Ta, Na, Ma" and an energetically cued practice with focus on the thyroid and adrenals. It is infomative, relaxing for a wired system, decompressing for stress....etc.
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