Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Deep Relaxation | Lesson | Dopamine (60 min)

IF YOU WANT TO RELAX: RESTORATIVE RX • 59m

Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX

  • The Amygdala, Calming + Breath Practi...

    This a connected practice breath + asana class - with an informative share on findings of the amygdala - a breath practice using "Sa, Ta, Na, Ma" and an energetically cued practice with focus on the thyroid and adrenals. It is infomative, relaxing for a wired system, decompressing for stress....e...

  • Adrenal Axis Restorative for Chronic ...

    A 5 min description and intro + an energetic practice into the adrenals and kidneys.

  • Restorative + Twists + Hamstrings (50...

    Today's class you will need a strap/tshirt to grab your foot. It is a restful supine practice: hamstrings, hips, inner groins and twists. Grab a few pillows or bolster as well.