Live stream preview
Gentle Yin + 15 min Savasana Meditation
IF YOU WANT TO RELAX: RESTORATIVE RX
•
53m
This is excellent for restoring the body - hips, inner groins and twists - then ending with a guided deeply relaxing savasana.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
-
Sitali: Good for Bad Moods, Hormones,...
A share on a study on mental health and belongingness, as well as 8 minutes of sitali pranayama to end class. This breath is excellent for bad moods, hormonal fluctuations and cooling off your body.
-
Deep Relaxation | Lesson | Dopamine (...
60 min brief share on the science of meditation + dopamine share + deep relaxation practice
-
The Amygdala, Calming + Breath Practi...
This a connected practice breath + asana class - with an informative share on findings of the amygdala - a breath practice using "Sa, Ta, Na, Ma" and an energetically cued practice with focus on the thyroid and adrenals. It is infomative, relaxing for a wired system, decompressing for stress....e...
