Live stream preview
Sitali: Good for Bad Moods, Hormones, Cooling Off + Belongingness Study
IF YOU WANT TO RELAX: RESTORATIVE RX
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34m
A share on a study on mental health and belongingness, as well as 8 minutes of sitali pranayama to end class. This breath is excellent for bad moods, hormonal fluctuations and cooling off your body.
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