Live stream preview
March 5: Bladder & Kidney Restorative Practice
IF YOU WANT TO RELAX & RESTORE (300+classes)
•
55m
This practice is deeply healing and soothing, specifically for the kidney and bladder lines in the body. We end working with pelvic floor muscles and a supine meditation on the kidneys and bladder. Enjoy!
Up Next in IF YOU WANT TO RELAX & RESTORE (300+classes)
-
Feb 26: Full Moon Restorative
This is a very quiet set beginning with legs up the wall. All postures are passive and designed to relax you. Zero effort involved.
-
Feb 19: Part Two: Yin + 30min Meditat...
This is a 60 min meditation mainly practice, using So Hum (I am That) and alternate nostril breath throughout the body, mind and major energy centres.
-
Feb 5: Top-Down Yin Restorative
We begin at the top: your neck, shoulders, lateral body, spine, hips/pelvis and legs.
