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March 5: Bladder & Kidney Restorative Practice
IF YOU WANT TO RELAX: RESTORATIVE RX
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55m
This practice is deeply healing and soothing, specifically for the kidney and bladder lines in the body. We end working with pelvic floor muscles and a supine meditation on the kidneys and bladder. Enjoy!
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Feb 26: Full Moon Restorative
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Feb 19: Part Two: Yin + 30min Meditat...
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Feb 5: Top-Down Yin Restorative
We begin at the top: your neck, shoulders, lateral body, spine, hips/pelvis and legs.
