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Feb 26: Full Moon Restorative
IF YOU WANT TO RELAX: RESTORATIVE RX
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59m
This is a very quiet set beginning with legs up the wall. All postures are passive and designed to relax you. Zero effort involved.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Feb 19: Part Two: Yin + 30min Meditat...
This is a 60 min meditation mainly practice, using So Hum (I am That) and alternate nostril breath throughout the body, mind and major energy centres.
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Feb 5: Top-Down Yin Restorative
We begin at the top: your neck, shoulders, lateral body, spine, hips/pelvis and legs.
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Jan 29: Friday Hips + Pranayama
This is a usual set integrating shining skull breath with three hip openers. A good one to match with the following restorative class. Enjoy!
