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March 26: Juicy Restorative: Shoulders & Pelvis
IF YOU WANT TO RELAX: RESTORATIVE RX
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54m
This practice is all about releasing tension from your shoulders and hips! Relaxing with snips of anatomy info. :)
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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March 19: Low Back, Pelvis & Sacrum R...
We begin with a restorative set supine that I find is extremely helpful for releasing low back, pelvis and hip tension. Enjoy.
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March 5: Bladder & Kidney Restorative...
This practice is deeply healing and soothing, specifically for the kidney and bladder lines in the body. We end working with pelvic floor muscles and a supine meditation on the kidneys and bladder. Enjoy!
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Feb 26: Full Moon Restorative
This is a very quiet set beginning with legs up the wall. All postures are passive and designed to relax you. Zero effort involved.
