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March 19: Low Back, Pelvis & Sacrum Restorative
IF YOU WANT TO RELAX: RESTORATIVE RX
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1h 2m
We begin with a restorative set supine that I find is extremely helpful for releasing low back, pelvis and hip tension. Enjoy.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Feb 26: Full Moon Restorative
This is a very quiet set beginning with legs up the wall. All postures are passive and designed to relax you. Zero effort involved.
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Feb 19: Part Two: Yin + 30min Meditat...
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