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July 3: Relax & Rejuvenate (30 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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29m
This is a dynamic restful practices including inner groins, SI joint and low back releasing, supine poses, cat-cow, lunging with longer holds - it's not as long/sleepy of a yin practice - we hold poses for a maximum of ten breaths.
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Quick Hips (25 min) Restore
Today's practice is a quick practice for the hips, inner groins and pelvis.
