Live stream preview
July 10: Energy Centers Restorative (37 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
•
37m
This is a rejuvenating and inward practice for the body's energy centers and is a compliment to the Osho Chakra Breathing.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
-
July 3: Relax & Rejuvenate (30 min)
This is a dynamic restful practices including inner groins, SI joint and low back releasing, supine poses, cat-cow, lunging with longer holds - it's not as long/sleepy of a yin practice - we hold poses for a maximum of ten breaths.
-
A Practice for When You're Tired (30 ...
This is a 30 min practice primarily on your back with happy baby pose, restorative hip openers, twists, a restorative back bend and deep rest. If your adrenals feel "shot" or if you're too tired to do anything at all - this might be a good one for you!
-
Restore Express Practice (30 min)
This is an express practice to restore and relax the body - hamstrings, spine and hips as focal points. Enjoy!
