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Oct 14: Restore & Relax (27 min)
IF YOU WANT TO RELAX & RESTORE (300+classes)
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27m
This is a rejuvenating, easy-going practice for easing tension in your body.
Up Next in IF YOU WANT TO RELAX & RESTORE (300+classes)
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Oct 7: Restore & Relax (28 min)
This is a restorative practice for your hips, spine & inner groins - with minimal instruction.
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Sept 30: Relax & Release (26 min)
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Sept 23: 4 Deeply Restful Poses (35 min)
We do four yin poses with 4-8 breath to down-regulate & open you hips, spine and adductors.
