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8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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Myofascial Restorative (55 min)

IF YOU WANT TO RELAX: RESTORATIVE RX • 52m

You can grab a tennis ball for today's class. We work into the piriformis, and the shoulders and then do restorative poses into the hips with 4-7-8 breath. Enjoy!

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