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Ball Rolling Feet to Hamstrings + Restorative (60 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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58m
Grab a tennis ball and block (or thick book). Today we ball roll the feet, calves and hamstrings, followed by a restorative practice into the shoulders, neck, hips and spine.
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Winter Reset & Rejuvenation: Sacrum +...
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