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Myofascial Release + Deep Relaxation (55 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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56m
Grab a tennis ball! We work into the scapula, up to the occipital ridge on both sides, and then into a restorative practice.
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Myofascial Restorative (55 min)
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Yin + Ball Rolling Myofascial Release...
Grab a tennis ball! We begin rolling your arches, calves, hamstrings and neck then move into a restorative mushy gooey practice to calm the body and mind.
