Live stream preview
Jan 2: Post-Holidays Brain Calm
IF YOU WANT TO RELAX: RESTORATIVE RX
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59m
This is a SLOW, down-regulating practice. If you desire a slow moving minimalist breath practice. If you're beat-down by the holidays, pooped out, have little energy - and need to respect it - and desire a calming breath - this is for you. If you're sick or at the end of a flu/cold - this may also be good for you. This can be done upright or lying down for most of it.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Nov 27: Mid-Week Restore (20 min)
This is a shortened easy-going restorative class into the shoulder, spine and hips.
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Nov 26: Soothing Hips Rx (32 min)
This is a short sequence fluid and restorative in nature. We focus on diaphragmatic breathing in longer held lunges, lateral stretches with psoas major as focus, pigeon prep, cobras and double pigeon.
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Nov 20: Quicke Restorative (12 min)
This is a quickie - for post run, workout and short in time....
