Live stream preview
Breath Set for Money Stress, Abundance & Freak Out (30 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
•
32m
The title says it as it is...taxes, mortgage, schooling... we still need to begin at the body when it comes to even finances.... I hope this helps!
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
-
Yoga Nidra: Deep Rest (35 min) 2022
Yoga Nidra means "yogis sleep" - deep deep rest.
-
Anti-Anxiety & Stress Set (30 min)
This is kp breath + 4-7-8 breath + Voooooo breath...
-
Relaxing the Neck, Shoulders & Hips +...
Today we begin in release upper chest/shouders and neck tension. We do a "thymus" thump for 3 minutes to connect with the energy of immunity and the heart. We release tension in the jaw and all aspects of C1-C7 (cervical vertebrae) and end with a body scan.