Dec 11: Yin for the Hips
IF YOU WANT TO RELAX: RESTORATIVE RX
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59m
One hour hip-focused yin practice.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Dec 4: Restorative Groins/Hamstrings ...
We begin on the ground with three-parts into the pelvis followed by a three-part janu sirsasana into the hamstrings and lower back. We counterpose with twists and more. The inner groins and medial hamstrings are the focus. We end with a guided, deeply relaxing savasana.
Enjoy!
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Nov 27: Educational Yin: Energy Centr...
Today's restorative - I speak to what is going on beneath the layers of you; energy anatomy + visceral anatomy. We explore your body from top to bottom within a nuanced, gentle practice.
Restorative practices require a quiet warm room, dim light, bolsters/pillows, soft music at home if you like,
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Nov 20: Yin Practice + Guided Meditation
Turn off your phone, dim the lights, turn on soft tunes. This practice begins with "buzzing bee" breath and we work into the hips, shoulders, spine, low back and digestive system. There is a suggested practice of inner mantra as well a supine, guided meditation
