Nov 20: Yin Practice + Guided Meditation
IF YOU WANT TO RELAX: RESTORATIVE RX
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1h 1m
Turn off your phone, dim the lights, turn on soft tunes. This practice begins with "buzzing bee" breath and we work into the hips, shoulders, spine, low back and digestive system. There is a suggested practice of inner mantra as well a supine, guided meditation
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Nov 6: Feel Yourself Again: Restorati...
This restorative session is excellent if you feel out of your body, anxious or just needing to restore your center again. We work specifically into the thyroid gland, neck, the thymus as well as restorative supine positions. There is an emphasis of opening and closing into the neck for the thyroi...
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Nov 13: Restore + Guided Meditation i...
Today's class is a full body restorative taking many shapes some more fluid while others are held longer and yin like. We end with a supine guided meditation kept very simple. designed to deepen relaxation.
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Nov 6: Feel Yourself Again; Breath Pr...
This is a 30 min practice of breath to prepare for the 60 min class of the same name. It is cleansing and will help to open your respiratory system before heading into the restorative practice, if you so choose.
Enjoy!
