Nov 27: Educational Yin: Energy Centres of the Body
IF YOU WANT TO RELAX: RESTORATIVE RX
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1h 1m
Today's restorative - I speak to what is going on beneath the layers of you; energy anatomy + visceral anatomy. We explore your body from top to bottom within a nuanced, gentle practice.
Restorative practices require a quiet warm room, dim light, bolsters/pillows, soft music at home if you like,
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Nov 20: Yin Practice + Guided Meditation
Turn off your phone, dim the lights, turn on soft tunes. This practice begins with "buzzing bee" breath and we work into the hips, shoulders, spine, low back and digestive system. There is a suggested practice of inner mantra as well a supine, guided meditation
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Nov 6: Feel Yourself Again: Restorati...
This restorative session is excellent if you feel out of your body, anxious or just needing to restore your center again. We work specifically into the thyroid gland, neck, the thymus as well as restorative supine positions. There is an emphasis of opening and closing into the neck for the thyroi...
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Nov 13: Restore + Guided Meditation i...
Today's class is a full body restorative taking many shapes some more fluid while others are held longer and yin like. We end with a supine guided meditation kept very simple. designed to deepen relaxation.
