Dec 4: Restorative Groins/Hamstrings Focus & Guided Savasana
IF YOU WANT TO RELAX: RESTORATIVE RX
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1h 1m
We begin on the ground with three-parts into the pelvis followed by a three-part janu sirsasana into the hamstrings and lower back. We counterpose with twists and more. The inner groins and medial hamstrings are the focus. We end with a guided, deeply relaxing savasana.
Enjoy!
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