Dec 18: Minimal Talking, Maximum Yin
IF YOU WANT TO RELAX: RESTORATIVE RX
•
1h 1m
A complete Friday yin practice into the usual sweet spots - longer floor work into the hips, spine, inner groins..all deeply restorative. I encourage a quiet room, gentle music, warm blankets, pillows...I keep my talking to a minimum. Enjoy x
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
-
Dec 11: Yin for the Hips
One hour hip-focused yin practice.
-
Dec 4: Restorative Groins/Hamstrings ...
We begin on the ground with three-parts into the pelvis followed by a three-part janu sirsasana into the hamstrings and lower back. We counterpose with twists and more. The inner groins and medial hamstrings are the focus. We end with a guided, deeply relaxing savasana.
Enjoy!
-
Nov 27: Educational Yin: Energy Centr...
Today's restorative - I speak to what is going on beneath the layers of you; energy anatomy + visceral anatomy. We explore your body from top to bottom within a nuanced, gentle practice.
Restorative practices require a quiet warm room, dim light, bolsters/pillows, soft music at home if you like,
